A guide to using your self-assessment library for Movement Pharmacy® Part 1: Body Well

Select your area of interest and find out how to best keep this part of your body well and maintained, zone by zone.

How to use Body Well

1
Locate your focus area

Using the indicators positioned on the model, identify and click the body zone that best reflects what you’d like to focus on: Upper Body, Centre, Back and Lower Body.

2
Choose a specific body part

Once you have selected your body zone from the pop up menu, a breakdown of specific body parts will be available for you to choose from. Select your desired body part to learn more.

3
Follow the 8-step programme and check for hazards

A consecutive 8-part programme will appear, guiding you through each step with detailed information on the particular zone specific issue. The Prevention section brings you further awareness on how to best look after your chosen area.

Watch the Body Well Trailer

Asset 3

A guide to using your self-assessment library for Movement Pharmacy® (Part 1): Body Well

Select your area of interest and find out how to best keep this part of your body well and maintained, zone by zone.
Body Well Model
Upper Body Pillar
Click to view 1 of 4
Back Pillar
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Centre Pillar
Click to view 3 of 4
Lower Body Pillar
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Body Zone Model
Upper Body Pillar
Click to view 1 of 4
Back Pillar
Click to view 2 of 4
Centre Pillar
Click to view 3 of 4
Lower Body Pillar
Click to view 4 of 4

Disclaimer

For the purpose of accessibility, all of our Bodylistics® videos are working with a basic model of anatomy, carrying the intention of helping you understand the principle of structure in movement. They are NOT intending to teach you anatomy on a vocational level. For the sake of explaining such movement concepts in simplicity, not everything shown here is aimed at total anatomical accuracy, but is much more shown to illustrate structural content on a model, and how this can serve as an underlying idea to facilitate a fluid movement concept. For further anatomy education, please always complement your knowledge and anything shown with consulting your anatomy books and in-depth resources.

© Copyright Bodylistics® and Movement Pharmacy® 2022

Upper Body Pillar

Select a body part to learn more

Back Pillar

Select a body part to learn more

Centre Pillar

Select a body part to learn more

Lower Body Pillar

Select a body part to learn more